Benefits of Eating Oranges

So Lately I have been eating a lot of oranges. I don't know why if I don't really like oranges. So I started getting concerned, I did not feel bad or sick and I was eating around 10 oranges throughout the day. So I was looking online if there is a limit of how many you can eat everyday. Turns out you have to eat 100 every day for a whole month to have kidney failure. Of course I don't know anyone who would do this and I am sure I wouldn't do it my self. As I was looking at this I also found interesting information about the benefits of eating oranges.

1. Prevention of Cancer
The American Cancer society states that increasing your intake of vitamin C helps prevent cancers of the respiratory tract.

2. Dietary Fiber
Eating oranges helps to obtain the necessary fiber for the prevention of constipation.

3. Vitamins and Minerals
Oranges also contain vitamins A, B, folic acid, chlorine, iron, zinc, phosphorus, iodine, manganese, potassium, pectin, amino acids and calcium.

4. Liminoid
Believed to stop the formation of cancers in the mouth, colon, stomach, lung, breast and skin.

5. Prevention of Arthritis
The antioxidant beta-cryptoxanthin helps reduce the risk of arthritis.

6. Lowering Your Cholesterol
Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels.

Comments

Sara Lehman said…

I eat a lot of oranges too. Now I feel better- I was feeling like a citrus freak for a few months there.

January 26, 2013 at 10:08 AM

Angie's Angle said…

Wow, some of these facts I didn't know. I go through streaks where I eat quite a few oranges at a time!

January 27, 2013 at 1:04 PM

Victoria said…

Oranges appear to have a lot of benefits but I am allergic, unfortunately :(

January 27, 2013 at 7:28 PM

Jennifer said…

I love oranges! I bought a case of 24 from Costco last week. Glad to know they are doing me good!

January 28, 2013 at 6:19 PM

Morning Glory Coffee Break said…

really great facts to know about oranges. Thanks

January 31, 2013 at 2:59 PM

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