Skip to main content

Benefits of Eating Oranges

So Lately I have been eating a lot of oranges. I don't know why if I don't really like oranges. So I started getting concerned, I did not feel bad or sick and I was eating around 10 oranges throughout the day. So I was looking online if there is a limit of how many you can eat everyday. Turns out you have to eat 100 every day for a whole month to have kidney failure. Of course I don't know anyone who would do this and I am sure I wouldn't do it my self. As I was looking at this I also found interesting information about the benefits of eating oranges.




1. Prevention of Cancer
The American Cancer society states that increasing your intake of vitamin C helps prevent cancers of the respiratory tract.

2. Dietary Fiber
Eating oranges helps to obtain the necessary fiber for the prevention of constipation.

3. Vitamins and Minerals
Oranges also contain vitamins A, B, folic acid, chlorine, iron, zinc, phosphorus, iodine, manganese, potassium, pectin, amino acids and calcium.

4. Liminoid
Believed to stop the formation of cancers in the mouth, colon, stomach, lung, breast and skin.

5. Prevention of Arthritis
The antioxidant beta-cryptoxanthin helps reduce the risk of arthritis.

6. Lowering Your Cholesterol
Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels.


Comments

Sara Lehman said…
I eat a lot of oranges too. Now I feel better- I was feeling like a citrus freak for a few months there.
Angie's Angle said…
Wow, some of these facts I didn't know. I go through streaks where I eat quite a few oranges at a time!
Victoria said…
Oranges appear to have a lot of benefits but I am allergic, unfortunately :(
Jennifer said…
I love oranges! I bought a case of 24 from Costco last week. Glad to know they are doing me good!
really great facts to know about oranges. Thanks

Popular posts from this blog

Nature Box Giveaway

  Want to eat healthy but cant let go off the chips and soda! Well this is a great way to start out. Nature Box is a monthly subscription where you receive 5 full size packages of healthy but yummy snacks you can enjoy.  The Pretty Kitty Blog got the opportunity to try these delicious healthy snacks from Nature Box. Find Out more about the experience through her review here !  If you cant wait you can find out more from Nature Box on their website , Facebook , Twitter , and Pinterest . If you feel lucky enter to win a prize via the rafflecopter form below.1 Winner will receive a free Nature Box. This giveaway begins on April 23 and ends on May 7. a Rafflecopter giveaway   Disclosure: This giveaway was brought to you by the Sublime Media Connection. The participating bloggers cannot be held responsible for the delivery of this item, as that is the responsibility of the sponsor. If you have any questions regarding the delivery of the prize p...

Enjoy Review

Hello Ladies, Like many of us, we value the importance of treating our hair. It is one of the great things that makes us unique. In order to get my hair that smooth feeling and shine I love using products that I can trust. I got the opportunity to try out the Enjoy Hair Moisture Plus Trio. This is great for damaged hair and you know you need this when the weather is changing. I have to say this is one of my favorite hair products so far. I love the Enjoy Hair Mask. My hair has never felt better. Though I do not have perfect hair and I use a flat iron and curler on my hair on a regular basis using this trio has made me feel like I can wear my hair down without using any heat. It gives my hair volume and it has a clean smell, if that makes any sense. My hair feels clean throughout the day and that makes me happy. The shampoo and conditioner are thick and silky so you don't have to use a lot of product to feel the difference. Overall I think these are great products, they are o...

How to Save money on Gas + $50 Visa Gift Card Giveaway!

Saving money can be very difficult at times specially looking how the gas prices keep getting higher. I have found a great way to save you some money every time you pump gas. With Safeway Gas points you earn points every time you shop at any Safeway Stores  (Including Vons and Pavillion's). This is how it works:   Every 100 points gets you a 10¢ per gallon Reward for a single fill-up at a Safeway gas station .  You can use your points in increments of 100: • 100 points = 10¢ per gallon Reward • 200 points = 20¢ per gallon Reward • 500 points = 50¢ per gallon Reward • 1000 points = $1 per gallon Reward